We all know that the energies this year feel the strongest and most intense yet (duh Grace 😁). When compounded by the volatile state of the Collective Consciousness, the energetic cocktail can get turbulent at best. For those who are sensitive to frequencies, it can feel like being on overdrive constantly.
It's for this reason that I'm posting this very simple and practical physical exercise that helps to calm the Triple Warmer Meridian, which governs the fight-flight-freeze impulse. The meridian concept itself is based on Traditional Chinese Medicine (TCM) but in the video below, Donna Eden (Eden Energy Medicine EEM) applies her own understanding of energy flows (she actually sees them) and explains it from her point of view, demonstrating how we can help our body during times of distress:
https://www.youtube.com/watch?v=4A56-hDhbDo
The following is a diagram of the Triple Warmer Meridian, and the link below that takes you to a website that explains more for those interested:
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| Carol Macrae |
Here's the video from Carol Macrae demonstrating how to trace this meridian backwards as well as how to boost energy levels and strengthen the immune system:
https://www.youtube.com/watch?v=dn6fASeoh_8
Apart from our own Spiritual Toolbox, Physical and Mental exercises that assist in attaining an optimal state can be a beneficial complement.
And now for lots of disclaimers 😇 the last one being the most crucial.
1. I have almost zero knowledge of TCM so I have no idea how meridians work.
2. I have only a little knowledge of EEM ~ I like the idea and concept of how it works, I practice the Daily Energy Routine and a couple other exercises, and that's about it.
3. Most importantly, we know that our physical body in its present make-up has distortions, mutations and energy reversals. We also know that much of what is in the external stem from perversions or corruptions of True Knowledge and Divine Creation. For example, I've come across information from some Spiritual sources saying the Vagus Nerve (related to Triple Warmer Meridian) is key to our Ascension, and I've also come across some Spiritual sources saying the Vagus Nerve is a corruption of our Divine Template.
Let's assume the latter version is the truth. So....will doing exercises such as Triple Warmer Smoothie or Tracing Triple Warmer Meridian Backwards harm our Divine Template and hinder our Ascension process?
"I don't know the answer to that question, if I knew I would tell you."
The Look Of Love ~ ABC
But what I can say is that I do practice them daily and find that they do help, and that's what I need for now. This is of course in addition to Meditation practices. You will have to decide what's best for you, and what works for you. I'm only just energetically holding hands with all of you, walking each other Home.
Namarie! 💜
